Played around with this complex for the first time. Kind of like building on barbell complexes, now if only I can go heavy and drop the bar without causing a scene 😬
▫️FIRST VIDEO
Bear Complex: 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 BHN push press (all movements equal 1 rep/cycle)
Do 3 cycles without putting bar down.
4 sets with ample rest, building
SECOND VIDEO:
Front cluster + BHN thruster is another option
▫️THREE SETS OF 15
Bent over db rows, single arm
SUPERSET with
Seated overhead db tricep extension
▫️AMRAP 5 minutes:
EMOM (including 0:00): 8 heavy Russian KBS
Push press at 65% until minute is up
#fleo fleo
#rushtrain
#functionalfitness
#functionaltraining #freeworkout #momswholift #momswhoworkout #momswithmuscle #fitmom #girlswholift #gymgirls #duespaid #body #bodybuilding #fit #fitness #motivation #girlswithmuscle
#wod #training #gymmotivation
#fitnessmotivation
#fitfam
#athlete #strong #weightlifting
#gym #fitnessjourney #bearcomplex