Hump Day indeed!!! 🍑
This glutes workout literally had my tush burning! Holy moly it was killer. Definitely underestimated how tough it would be. 😳
How’s your week going? Half way through! Time sure seems to be flying. I’m still in denial that Thanksgiving is around the corner. 😆
Here’s the details of this booty killer…
Everything is 3-4 Rounds
- 20ea way Lateral Band Walk
- 20 ea Banded Cha Cha
- 12ea BB B-Stance Thrust
- 20ea SL Hip Thrust Pulses
- 15 Reverse Hypers
- 20ea Banded Fire Hydrants
- 20ea Banded SL Straight Leg Glute Bridge (as Straight a Leg as you can)
This legit was killer in the best way ever!
Save it and give it a try.
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Outfit by fleo
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