Saturday’s Upper Body Pull Day 💪🏼
Y’all. Today on my first round of strict pull-ups, I got 8 in a row with no help. I was wildly proud of myself, as I was only getting about 5 reps in a row before. Proof that consistency and practice make you better. While I did get 8 the first round, my other rounds didn’t compare. But guess what…just means the next time I do it, it’ll be even better 🤘🏼.
The Workout:
Pendlay Rows 4x10
Pull-Ups 4x8 or failure
Single Arm Rows 4x10 each arm
Straight Arm Rope Pull-Downs 4x12-15
Easy Bar Spider Curls 4x10-12
Rope Cable Curls 4x12-15
The Outfit:
fleo Bounce leggings (one of my faves)
lululemon bra (another oldie but goodie 🥰)
Supplements:
armsracenutrition Big Sky Vigor and Black Cherry Harness (I still swear by this combo tasting like a tootsie pop!!)