Y’all I’ve been working SO HARD with my lifting tech. There’s still work to be done but holy cow the difference is bananas.
Weights that used to be hit on a RARE occasion are now consistent throughout the week and it feels GOOD.
m2performancenutrition
nova3labs
robgoodfello
capilano_weightlifting
drivenmindtraining
#nova3labs
#crossfitbc
#m2performancenutrition