TOESTOBARTUESDAY
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Today on trainofcommand
5 sets:
8 back rack lunges, building to heavy
*superset with 16 Cossack squats
AMRAP 16
20 pistols
20 toes to bar
20/16 cal assault bike
*30 double unders after each movement
EMOM 15
- 50 ft back rack carry at 100% 1RM BS
- 10 weighted hip extensions
- 4 seated box jumps (as tall as possible)
Still offering a free 7 day trial ! Link in my bio to get started! Join us 💪
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📸 furyphotography
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#trainofcommand #commandoathlete #lessthan90minutes #fit #fitness #onlineprogram #crossfit #crossfitchicks #gymnastics #girlswholift #workout #workoutoftheday