Kept 1/4 pause squats a bit lighter this week so as not to completely torch my legs for the coming workouts. Coach adjusted the program to give me more of a break and ramp into new working weights 🥲 I am eternally thankful lol. We went from extreme heat to mildly spicy 🌶
245x5
175x3, prob could have cleaned up these pauses a bit better
155x3
300x3 these feel so silly to me but *insert something about trusting the process*
nguidice_gspl