quiana_welch | INSTAGRAM | NOV 17

Back on my CrossFit ish 🥰 Did a quick lil workout to see how my heart and lungs would react🤣 4 rounds of: 10 Push Presses at 77 lbs 20 Box Step Overs Short and sweet. Didn’t have to take as many breaks as I thought so my cardio respiratory system as horrible as I thought! We’ll see as how long that lasts though🤣 Sportsbra: fleo Leggings: grrrl_clothing # grrrl Links in my bio❤️