Wanted/needed an active recovery day but also wanted to hit the triceps HARD.
▫️EMOM 10: (5x)
Even: 8 dips (assisted, on the lightest weight possible)
Odd: 8 alternating pistols
▫️10-9-8-7-6-5-4-3-2-1
Tricep extensions
Superset with
Overhead tricep extensions
-Keeping same weight throughout-
▫️THREE ROUNDS:
Casual pace, quality movements
100m run
10 diamond push-ups
10 windmills (per side)
100m farmer carry
#rushtrain
#functionalfitness
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#wod #training #gymmotivation
#fitnessmotivation
#fitfam
#athlete #strong #weightlifting
#gym #pushday #tricepworkout
#fleo fleo