This may seem crazy..but you can actually get better at double unders if you buy your own rope 🤯
Your gyms ropes are typically too short, too long or kinked.
I started with an SR-2S speed rope from rogue and bought a few stainless steel cables to replace the coated cable it came with. Now I use rpmtrainingco competition rope & have two for a backup.
Once you get your own your own rope, stand in the middle of the cable, bring the start of your handles up to your armpits, clip your cable & set your handles.
Keep a loose grip on the handles & flick your wrist vs using your shoulder to turn the handle. An upright torso will help you breathe, keeping your legs long & feet together will be less of an impact when you land. Practicing every other day will help keep you injury free (lots of bounding)!
It may take a few buys to find a rope that works best for you, but if you want to get better, it’s worth the investment!
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