8 yoga-based exercises for a Full Body SCULP 🥵!
I always laugh when all yoga is mistaken as “just stretching”. The physical aspect of yoga can be extremely sweaty and challenging for even the most skilled athletes 🔥. It can work muscles that you never even knew you had 😝. But yes, it can also be a lot of stretching, relaxation, and/or mental work.
LIKE + SAVE + SHARE it for your next challenge 💪🏾! Train with me for $1 your first month on my app 📲👉🏾 shainamariefit YES, yoga flows are included!
Workout Details (do for 1 to 3 rounds):
1. Warrior 3 to Majorette [10x per side]
2. Vinyasa Reps [10x]
3. Utkatasana Reps [15x]
4. Toe Taps [10-20x] - lift hips UP HIGH!!
5. Dolphin Pose Drops [10-15x] - hug elbows IN at the drop
6. Goddess to Side Prayer Squat [10-20x]
7. Low Boat to High Boat [15x]
8. Hops to Yoga Squat [10-15x]
Good luck! Happy #fullbodyfriday!! Get yourself moving 💃!
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