(Positions the camera right behind me to check if these bornprimitive leggings are squat proof). 😬
#NeverMissAMonday even on a short, holiday week. 🦃
Solid and simple leg day to start off the week.
▫️Back squats
10 @ 57%
8 @ 62%
8 @ 67%
8 @ 71% (ouch) 😵💫
▫️E3MOM for three rounds:
6-8 Sumo BB deadlifts
▫️4 SETS
12 wide-stance RDLs
12 kB suitcase Deadlifts (ideally performed with a set of kettlebells that are the same weight.) A little unilateral difference never hurt anyone, right?
#rushtrain
#functionalfitness
#functionaltraining #freeworkout #momswholift #momswhoworkout #momswithmuscle #fitmom #girlswholift #gymgirls #duespaid #body #bodybuilding #fitness #girlswithmuscle
#wod #training #gymmotivation
#fitnessmotivation
#fitfam
#athlete #strong #weightlifting
#gym #legday #legdayworkout
#squatuclub