What good habits are you trying to implement into your life right now?🦋
SWIPE 👉🏾 for some CONCRETE CORE 🔥 work today! This one is wrist-friendly!💪🏾
Save it and tag a friend to challenge!😝 Train with me for $1 👉🏾 shainamariefit
I started writing down habits that I want to change and also healthy habits that I want to implement more into my life. It helps me to write it down so that I hold myself accountable more 😅. I do believe that targeted and good habits can transform our lives ✨. Tell me some of your favorites that you are doing right now 🤗!
Do this workout for 30 seconds of work, 15 seconds of rest, 4 full rounds!! It’s fiery but your core will thank you 😈.
1. Scissor Leg Claps
2. Butterfly Hip Lifts
3. Oblique V-Ups - LEFT
4. Oblique V-Ups - RIGHT
5. Reverse Table Crunch
6. Side to Side Heel Taps
Good luck and get yourself moving today!!🙌🏾
.
.
.
.
.
#hiit #hiitworkout #sixpack #abworkout #sixpackabs #workoutathome #bodyweightworkout #workoutmotivation #gymmotivation #workoutvideos #leanmuscle #bodybuilding #melaninfitspiration #bodyweightblastchamps