How I warm up for Toes to Bar, use it or lose it💪🏽
1. Seated Single Leg Flexor Hops (Flexors/Core).
2. Seated Piked Flexor Hops (Flexors/Core).
3. Seated Toe Touch to…..toe touch behind head. (soulsean thank you for these, I love them)! I chose to keep my arms down by my side but you can also take your hands behind your head and reach to get your toes to touch your hands!
I love these for my hamstring warm up!!
4. Hanging Tuck up (Lats/Grip/Core).
5. Strict Hanging Leg Raise (Lats/Flexors/ Core).
6. Dynamic Hollow/Arch (warm up the ol señora muscles).
7. Progressive Toe to Bar Reps.
Hope these help and you should probably do these drills even on days sin Toes To Bar, no such thing as being too good 💪🏽
✨F I T C H E C K ✨ fugginnn obsessed with the new Fleo Drop.
fleo Bra- Jourdaine in color “Shale”
fleo Bottoms- El Toro (21 inch) in color “Cool Maroon”
They have so many goodies dropping for Black Friday and a B2G1 FREEEEEE happening. Stock up, no regerts ☺️
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