At your parents’ house with 5 SF, a ball of steel, and 25 minutes before mom asks you to get the Christmas decorations down from the attic? Look no further 💃🏼🌊
2X
Gun slinger R: 0:30
Gun slinger L: 0:30 (video 1)
Wave unload: 1:00 (video 2)
Rest: 0:30
2X
Hike gun slinger R: 1:00
Hike gun slinger L: 1:00 (video 3)
Rest: 0:30
2X
Row to hike gun slinger R: 1:30 (video 4)
Row to hike gun slinger L: 1:30
Rest: 0:30
4X
Row to hike gun slinger to switch swing ALT: 2:00 (video 5)
Rest: 0:30
🌶 If this isn’t your first rodeo, here are some good substitutions to make this workout a little spicier:
* Gun slinger ➡️ clean
* Swing ➡️ low swing
💭 kettleclubatl
🔔 kettlebellkings
✨ kettlebellworkoutvideos primal.methods
👚 fleo