“Hera” - got 100 wall balls and used a 55 lb bar… calling it a PR since I did the shift version last time so I can’t really compare 🤷♀️ Squats are my thing but between this WOD (50 front squats and 100 wall balls), heavy squat cleans yesterday, and all those thrusters on Thanksgiving, I’m good! ✋🏼 I remember being pregnant with my boys and my midwife telling me how strong my pelvic floor was! 😅 Squats are important mamas! 😉
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