EPIC Full Body CIRCUIT 🔥 to fuel your Sunday!💪🏾
Save it and tag a friend for your next sesh!🥳 shainamariefit
Been working on something extra special for my app to kick off the new year! Can’t wait to share with you all in the next few weeks!!🥳 Get ready for a January challenge 😈. Have you started writing down your goals yet??
Do this workout for 3 full rounds 🔥!!
1. Arnold Press Sumo Squats [10x]
2. DB Single Squat Swing to Snatch [10x per side]
3. DB Push-Up to Squat Curl [10x]
4. DB Squat Jumps [10x]
5. DB Deadlift to Single Upward Rows [10x]
6. Forearm Plank Jacks [1 min]
7. DB Downdog Push-Up to Side Plank [10x or 10 push-ups]
8. DB Lunge Jump w/ Adduction Pulses [10x]
Good luck and get yourself moving today!!💪🏾💃 Happy #sundayfunday !
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