Legs got a nice little pump from today. đ„ł
Felt so darn good to sweat today. I used to include a crazy amount of conditioning into my routine weekly. I was so insanely convinced that it was the only way I would âkeep off weightâ and âget resultsâ. Itâs mind blowing how far that is from the truth. Do I miss it regardless? A little bit. Purely for the fact that I ENJOY conditioning. Especially monostructural work. Itâs not that I avoid it for any specific reason, Iâve just chosen to take a completely different approach with my training and personal goals. If youâre feeling stuck with your training⊠my suggestion would is to not be afraid to change things up. Try something different. Add a little spark back into your routine and see if you can turn that into a flame.
A. Treadmill
- 35:00
- Power Walk on incline fluctuating between 3.0-12%
B. 10x
2:00 Running Clock
- 1:00 Max Effort Calorie Row
+ 15 Sit-Ups
C. 6x
Sets 1-3: 60ft KB Front Racked Walking Lunges + 10 KB Cleans
Sets 4-6: 30ft KB Front Rack/Overhead Walking Lunges + 10 KB Strict Press + 30ft KB Front Rack/Overhead Walking Lunges 10 KB Strict Press
- 1:00 Rest btwn all sets
fleo
Cami Bra: medium
El Toros: small
Undefeated Long Sleeve: small
** I tucked the front into the bra to make it cropped since I was sweating đ