Swipe for some GLUTES + ABS WORK 🔥 this series is killer for that 🍑!
Save it and tag a friend for your next leg + abs day!!😝 Train with me 👉🏾 shainamariefit
Been working on an extra special project to kick off the 2022 New Year!!🥳 You all better be ready to work and start your new year out in the right headspace to crush goals!💪🏾 You need to be subscribed to my app (or previous platform) for this one so get on it!🔥
Do this workout for 3 full rounds!!🥵
1. Goblet Squat [30 sec]
2. Woodchops [12x per side]
3. Suitcase Deadlift to Squat [10x]
4. Forearm Plank Knee Crunch to Glute Kick-Back [1 min]
* 1 min break
5. Side Lunges to Sumo Deadlift [10x]
6. Bulgarian Split Squats [12x per side]
7. Half DB Deadlifts [1 min]
8. DB Russian Twists [1 min]
Good luck and get yourself moving today! Happy Thursday my friends!💃🙌🏾
Outfit 👉🏾 fleo
Mat 👉🏾 yolohayoga
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#legday #gluteworkout #legworkout #fitnessathome #homeworkout #dumbbellworkout