🔥Killer Core🔥
Next time you do Core, give these a try! They legit are straight up fire! 2 great moves for those oblique core muscles as well! 🎉
🌟Bonus! These will also work the upper body!
If adding on to the end of your regular workout, do 2-3 Sets of 12 (12ea Side for unilateral moves).
Tips
- OH DB Touch - bend at the hip and keep the arm in line above head as still as you can. Bend down as far as you can
- DB oblique Side Crunch- Bend at Hip only! Don’t move your whole body. Side the DB down against Body.
- Slider Push-ups- the Arm that is bent, keep tight against the body and the other arm goes out as far as you can. Slide back in and push-up squeezing the core.
- Hollow Body Around The World - keep the legs and shoulders up as you move the DB’s. Don’t go too heavy on the DB’s so you don’t hurt the shoulders.
Give them a try! They are so good! 🎉 Hope you like them.
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