So, it’s December now, so No Nonsense November has come to an end. I was annoyed at my InBody today because Mother Nature messes with the numbers during certain times of the month… (kinda didn’t wanna post) but still, I’m okay with the results and everything that this month of discipline gave me. I started the month at 189.8#, and ended the month at 182.9#. That number means less to me really because I love my muscle mass and my size 4 jeans fit me just fine. I’m always more concerned with what I lost, and basically I lost 7# of fat. My body fat percentage and pounds decreased. My muscle mass was playing games with my cycle🤷🏽♀️. I’m starting to lean out a little, and most importantly to me, my performance in the gym is goin uuupp! Basically my why for this month of discipline. I think I will give myself some minor breaks in December and then it’s back to focused from Jan. - March. Since my fitness journey began in the cold months, I seem to find the most focus during that time, so I’ll ride the wave. I got some new gear and headbands coming so brace yourselves for more OOTDs. Also, it didn’t hurt the feel goods that a classmate sent me a pic of the weightlifting record board and my name is still on there!! Seeing my name still there after 21 years never gets old. #fitnessisajourney #hwpo #ootd #fleo #nobull #iamnobull #nutrition #consistency #disciplineovermotivation #nevernotgrateful #powerlifter #airwaav #nutrishopcomo #highschoolrecord #crossfit #crossfitaggregate #flex