Workout because you love your body, not because you hate it!
Mindset is everything! Your journey should be about getting healthy, feeling better, life longevity etc. The outer changes will come!
Today’s workout was a great full body workout! Those plank moves were killer and I love them; so good especially for the core!
Method
- group in Supersets for 3-4 Rounds
- 10-12 Sets ea (unilateral moves that’s ea side)
It’s weekend time! Woo hoo!! We are headed to Disneyland one more time before Christmas. Looking forward to it!
Enjoy the weekend!
✌️ 😎
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🌟🌟 If you want to train with me, Brad to the link in bio or send me a DM!
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Outfit is fleo
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