The Front Foot Elevated Reverse Lunge is currently my FAVORITE exercise because not only can I feel my glutes growing with each rep 😂, but it also helps correct the strength imbalance between my legs which improves my hip shift! Today was the first day in years where I felt both legs working completely evenly in my Back Squats, as well as matching in external rotation. For as long as I can remember, my right foot was always much more turned out than the left (no matter how hard I tried to start with even feet), and this eventually led to a lot of knee and hip pain during my weightlifting season. Hundreds on hundreds of light and perfect movement has brought me to this day, and I am determined to maintain these improvements as I build in weight during this cycle.
▪️Get the most out of these lunges by keeping the reps controlled and perfect, reaching full depth for each rep. If you need to rock around or cut depth due to the weight, you’ll be cheating yourself of the benefits, so stay honest and move well. I’ve been doing 4x15 reps each week, and have felt better every time I did them!
#alexlachancetraining
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#girlswholift
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