A MUST-TRY yoga-based CORE workout 🥵!! The slow burns always are the ones that get ya 😈🔥.
Save it and tag a friend for your next core day!!😝 Train with me 👉🏾 shainamariefit
Packing up to head out tonight for the first time in a while 🧳! Excited to have some fresh territory this week and clear some headspace! Be ready for some “on-the-go” workouts coming up 💪🏾!
Do this workout in intervals for 3 full rounds 👉🏾 40 seconds of work, 10 seconds of rest 🔥 you have to set your timer for 7 exercises!
1. Knee Stand Lean-Backs
2. Floating Triangle Pulses
3. Sphinx to Forearm Plank
4. Bird Dog
5. Crow to Side Crow Crunches
Good luck and go crush it today!!😎
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#abworkout #coreworkout #strongcore #corestrength #motivational #sixpack #absworkout #solidcore