my shirt was on backwards and I forgot to eat until 3pm today #killingit
4 Supersets
5 Strict Press
10 Strict Pull Ups
15 Push Ups
AMRAP 10
5 Push Press
3 Burpees to Target
1 Bar Muscle Up
4 x 10
DB RDL’s
25 - 20 - 15 - 10 - 5
GHD Sit Ups
work:rest ratio
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