So many IYT’s in my present and future 😂
2-3 sets of 10 in each position with a 3 sec squeeze at the top of each rep. I like to think about trying to pull my lats and scaps down into my pockets the whole time to avoid irritation of my rotator cuff and keep my traps from taking over. It’s unbelievable how much lifting a naked arm can burn 😂 Building back strong and stable shoulders one letter at a time :)
⭐️Want to train with me? Shoot me an email at info@lachancefit.com and let’s chat!
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nova3labs discount: LACHANCE
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