“What I do every day matters more than what I do once in a while.”
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Burpees and air squats for pre-breakfast. My arms are pretty tore up from yesterday so I wanted something relatively light in the upper body department. This was perfect.
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Our biggest problem is we often quit before we make it to our goal. Because most goals take time. Effort. Early mornings. Responsible decisions. In short, goals mean hard work. And it’s not always easy to say no to other things (especially around holiday time) and YES to your health and fitness. There has NEVER been a workout I regretted doing (admittedly some suck more than others), there hasn’t ever been a time where I said “I wish I didn’t workout”. So why is it so hard for us to remember the feeling it gives us, the energy, the sense of accomplishment? Why are we quitting? Let’s stop taking the easy route and start lacing up, dialing in, and working on the only place we get to live in.
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