😮💨😮💨 MAN was this a WORKOUT!!
i can honestly say my forearms have never felt the way they did after this workout BUT the challenge was fun nonetheless 👏🏼👏🏼
4 rounds:
21/17 calorie row
18 toes to bar
15 deadlifts
12 hang power cleans
9 front squats
6 shoulder to overhead
Rx: 95/65
Rx+: 135/95
i did 65# and i felt good about it! i couldn’t completed the workout with 95# but it would’ve taken me twice as long and been more of a pump than a cardio intensive session 🤷🏼♀️
No Equipment Version❗️
5 rounds:
21 burpees
18 laying leg raises
15 reverse lunges (each side)
12 push ups
9 air squats
6 diamond push ups
tag someone below who would enjoy this workout 🏋🏼♀️ 👏🏼🙌🏼🥳
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