✨SHOUTOUT/APPRECIATION POST✨
I want to take a moment to recognize my Nutrition Coach crossfitfamily /Owner of emmonshealth and all the hard work, dedication and time she has put into emmonshealth .
I already knew about macros, weighing your food and the staples of healthy food before working with her but she has taught me SO much more than that. The health benefits of why I am eating everything I eat on a daily basis, making little changes once I got to understand the micro side of things and just trusting her knowledge resulted in feeling the biggest difference.
She has been by my side through it all and was very understanding of the changes I was going through at the moment. She never let me get too far off track and was always checking in on my mental wellness which is one of the many things that makes her such an unique Nutrition Coach. I just want to say THANK YOU and I am SUPER GRATEFUL for you. ✨💖
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#health #fitness #mentalhealth #thankful #nutrition #fitspo #fit #fitnessmotivation #selflove #selfcare