“You need to eat more to put on size”
Yes in fact that is true. ✨👍🏾
We need more food to grow
We need more food to have the energy to grow
We need more food to gain weight
We need more food to gain muscle
We need more food for our body to feel safe
BUT it needs to be the RIGHT food.
Quality ingredients and food sources.
Such as—High Volume of Lean Protein, Complex Carbohydrates, fiberous fruits & veggies and healthy fats. These will provide the body with long sustainable energy that inables us to put on quality and functional size.
Just because “it fits your macros” doesn’t mean it’s always providing you with the best of the best. Sure eating a surplus of cookies, cakes, pizza, and sugary cereals would make you put on size but not the size you are going to benefit from in the gym. We need to instead hit up the aisles of the grocery store to find better food choices that will provide with long lasting energy that will in return help you push through workouts, add lean muscle mass and recover even harder. 💪🏽
#workharder #eatmore #liftheavy #grow #health #nutrition