Kicking off your Friday with a KILLER ABS BURNER 🔥 Grab your dumbbells for this one!!
I love traveling but it also just feels so good to be home!💛 Loved being back in my morning routine today 💪🏾!
Save this ab workout for your next sesh!💪🏾 $1 to join the crew on my shainamariefit app 🔥!
Do this workout in intervals 👉🏾 30 seconds of work, 10 seconds of rest, 3 full rounds 😈. You will have to set your timer for 9 exercises per round!! Take a 1 minute break in between each round so you don’t burn out 🔥.
1. Side Plank Hip Dips (30 sec per side)
2. Oblique Singles (30 sec per side)
3. DB Twisting Toe Taps
4. Woodchops (30 sec per side)
5. Side Bend to Squat (30 sec per side)
Good luck and get yourself moving today!!🥳🔥
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