Happy Saturday my friends! 💪🏼💪🏼💪🏼
I got my Saturday morning WOD in, grocery shopping and errands done! 🛒
It dropped before 40 in Vegas and I am not having this cold 🥶😫
135 squat cleans felt sooo good and were smooth! I remember when I first hit that as my 1RM PR a few years ago 😆 that number is ingrained in my head for cleans and gives me anxiety 😟 thinking it’s still my max. I know I can do way more especially because I did 13 today and was feeling good! 👍🏼
Here’s what I did today!
✨Metcon (Time)✨
Teams of 2
100 Pull-Ups
25 Synchro bar facing burpees
50 Squat Cleans (155/105)
25 Synchro bar facing burpees
25 Squat Cleans (205/135)
25 Synchro bar facing burpees
50 Chest to Bar Pull-Ups OR 25 Ring Muscle Ups
Do you get a workout in on the weekend or take it easy? 🤔
#crossfitlife #crossfit #wodoftheday #crossfitgirls#fitfam #fitnessjourney #saturdayselfie #wodoftheday
#fintessmotivation #gymlife #getfit
#dreambig #furtherfasterforever #teamself #shapesquad #fitgirllife #bodypositive #fitdogmom #thefitlife #sweateveryday #strongnotskinny💪