Some photos from WOD3 of the royalcityfit Holiday in house partner competition! Relay style, 20 thrusters (115/75lb), 40/32 cal bike, 20 thrusters (115/75) 7 min cap. Partner 2 repeats. My time was 5:43 Rx, total time for the event was 11:40 Rx. This one was totally my jam and I loved it, though it killed me 😂
.
.
.
Photos: stockandpillory
Shorties: fleo
Shirt: wagsandweights
Socks: gumballpoodle
Trainers: nobull
Knee sleeves : 2poodperformance
.
.
.
#lift #liftheavy #liftlikeagirl #strong #strongwomen #fit #fitchick #fitover40 #strongnotskinny #thickthighsavelives #crossfit #crossfitgirls #wod #rx #competitiontime #rccf #hwpo #thrusters #echobike #myjam #dogmom