Swipe 👉🏾 for a Full Body SCULP 🥵!
Save it and tag a friend for your next full body sesh 🔥! Train with me 👉🏾 shainamariefit
Happy Monday and a new week!! Don’t forgot to start the week strong by moving your body and giving today your best 💪🏾! YOU GOT THIS. Go crush today!!😝
This one is dumbbells only! Grab your set and let’s get into it!! I’m using 20-lbs and 15-lbs for this one.
Do this one for 3 full rounds!!😈
1. Snatches [15x per side]
2. Side Lunge to Squat Press Out [12x]
3. DB Burpees [8x]
4. DB Rainbow Leg Lifts [1 min]
5. DB Deadlift Curl to Backwards Lunge [10x]
6. Forward Squat DB Swing to Narrow Squat [10x]
7. Backwards Lunge to Curtsy [10x per side]
8. Table DB Slide to Jump-Back Push-Up [1 min]
Good luck and MOVE YOUR BODY TODAY!🙌🏾
Outfit 👉🏾 fleo
Mat 👉🏾 yolohayoga
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#homeworkout #fullbodyworkout #legworkout #gluteworkout #abworkout #bodybuilding #workouts #mondaymotivation #explore #motivation #dumbbells #sixpack