"Bands will make her dance..."
Recently someone asked me how I perform certain movements without access to a full gym or recommendations for substitution without solely switching to bodyweight movement.
The answer = BANDS
There are several resources out there for substitutions or scaling for a specific movement, but most can be performed very similarly to the original counterpart.
Also, adding resistance bands to lifts is another great tool to build strength, power, stability, and can help build weaknesses & target specific areas.
Another plus is the cost. Bands typically don't cost much in comparison to weights. And, they are easily transported! Perfect for travel or training outdoors.
About half of my accessory work a/o workouts involve some kind of band resistance. I highly recommend it!
Happy training!
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