issa real epeedemic out there today 🥵
413x2 followed by 418x2 (reverse order)
jaffestrength
was surprised by how well the second rep at 413 felt, should’ve just gone straight to 418 but I’ve never doubled anything in the 4s before so that’s neat
also. a woman’s ability to grow out hair super long is the equivalent of a man being able to grow a beard. facts.
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