What did I wear for the partner workout today? fleo of course! Red wine El Toro ftw 🙌!! Second photo, Deep Baja Leopard, fun and serious all at the same time!
Today’s workout was AWESOME! Here’s what we did, join us next time! With a partner (splitting the work)
0:00-9:00
AMRAP
30 DL
30 Pull-Ups
30 Hang DB Snatch (6/arm before switching)
9:00-12:00
Rest
From 12:00-28:00
3 Rounds:
16 Power Cleans
24 Double Dumbbell Shoulder to Overhead
80 Double Unders
In remaining Time:
Establish a Heavy Single Clean Weights: DL: 155#, Power Clean: 105#, 35# DBs.