Always one of my favorite wods of the year! And, anytime you give katemarie919 and I a reason to get festive and match, we are in! π
πΌπ
A whole lot of dancing and laughing were had!
WOD: 12 Days of Christmas!
1 Clean and Jerk 95
2 Ring Muscle Ups
3 Box Jumps 20
4 Hang Squat Snatches 95/65
5 Burpees
6 Push Press 95/65
7 American Kettlebell Swings 35
8 Toes to Bar
9 Wall Balls 20/14
10 Chest to Bar Pullups
11 Handstand Pushups
12 Front Squats 95
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