lizribaudo_fortis | INSTAGRAM | DEC 21

Benching after squats isn’t pretty, but I still got a nice rep PR πŸ₯³ 3 triples at 193lbs/87.5kg. While I would have liked for them to move better, I’m definitely happy with being able to hit this weight today πŸ™ƒ β€” Added in some board press since I will be skipping SBD day this week. Benched a top single at 220lbs/100kg to a 2 board. This is my next big goal to bench. And it will be mine next year sometime πŸ’ͺ🏼 β€” Some dumbbell bench and single arm bench. Plus some pull-ups. While I gotta clean up these reps a little, I’m SO excited to see my baby bench growing πŸ™ŒπŸΌ β€” Powered by obsidian_ammonia fortisfitnessstudio #progressnotperfection #consistency #squat #bench #deadlift #sbd #uspa #uspapower #uspamississippi #powerlifting #powerliftingmotivation #worldpowerliftingusa #strongissexy #liftheavy #girlswhopowerlift #gwpl #fortisfitnessstudio #redefiningstrong #fortispowerlifting #fleoshorts #powerliftingmadethisbody #masscast