Benching after squats isnβt pretty, but I still got a nice rep PR π₯³ 3 triples at 193lbs/87.5kg. While I would have liked for them to move better, Iβm definitely happy with being able to hit this weight today π
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Added in some board press since I will be skipping SBD day this week. Benched a top single at 220lbs/100kg to a 2 board. This is my next big goal to bench. And it will be mine next year sometime πͺπΌ
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Some dumbbell bench and single arm bench. Plus some pull-ups. While I gotta clean up these reps a little, Iβm SO excited to see my baby bench growing ππΌ
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