Discipline can give you the life you dreamed of. ✌🏽
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People with high self control are generally happier than those without. Why? Because people trying to reach their goals need self control, and hitting those goals create more happiness in their life.
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Discipline/self control is something we can all learn to improve on, all the time. Here are some ways I like to improve it:
➡️Eating healthy food regularly. Low blood sugar impacts decision making + weakens self control. Have healthy food options easily available!
➡️Remove anything that doesn't help your goals. Literally that simple, just get rid of it. Less temptations=better discipline.
➡️Don't give up because it's hard. It takes approximately 18 days to build a habit. (Not exact) It's going to feel weird at first, and that's okay. Sticking to your new habits will make you stronger.
➡️If you mess up, it's ok. Just get right back to focusing on your goal. No one is perfect.
➡️Write you goals down, and look at them every single day.
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Whether your goals are nutrition or fitness related, I'm here to help. Click the link in my bio to get started 🥳
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📸 elleryphotos
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#phenryfit #crossfit #goals #discipline #fitness #nutrition #mealprep #newyear #accountability #tattooedgirls #dream