The classic, simple exercises are where it’s at! Here are a few of my go-to lower body movements. You can use them as accessory exercises after your heavy lifts or you can create a full workout for your session!
🔺Box Step Ups
🔺Goblet Squats
🔺Reverse Lunges
🔺Romanian Deadlifts
Example of a couple superset combinations:
4x8 Goblet Squat
4x6/6 Box Step Up
Rest 1:00
4x8 Romanian Deadlifts
4x6/6 Reverse Lunges
Rest 1:00
*Adjust weight or set/rep ranges as needed
Save and use for next time!
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