🎉My app is launching December 27th and I’m only kind of losing my mind 🙈. Ahh! I can’t wait to finally be able to show you guys 🥲 (I’m posting more info and features in my stories).
I have been spending my days either running around after a toddler or glued to my desk finishing up work prepping for launch…and not prioritizing training. Also, I know being busy and putting moving my body on the backburner is not unique to me during this time of year 🙃.
I decided to not fight the inconsistency, start a new workout plan in the new year, and in the meantime just focus on moving my body in any way I have time for that feels good. Yesterday ended up being a little more structured and I did this home workout from “home advanced athletics” – a new home program on my app 🤗
🔺Banded pull-aparts – 3x15
🔺Plyo push-ups – 3x3-5
🔺Hand-release push-ups – 3x5
🔻ss Inverted rows – 4x12
🔺Decline bicep curls – 3x12
🔻ss single arm z-press – 3x8
🔺Mountain climbers – 3x20
🔻ss Posterior pelvic tilt plank – 3x1 min
This is a tough workout so please modify to make it work best for you if you try it; regular or incline push-ups vs plyo, seated shoulder presses vs z-presses, and regular plank vs ppt plank.
Also, I fully support you if your movement right now mostly involves walking to get more tea and cookies. Right there with you ❤️
🎵Riton x Oliver Heldens ft Vula – Turn Me On