"12 Days of Christmas - CFD Style!!"
For time:
1 Clean and Jerk
2 Muscle Ups or Ring dips
1 Clean and Jerk
3 Wall Ball
2 Muscle Ups or Ring dip
1 Clean and Jerk
4 Med Ball Cleans
3 Wall Ball
2 Muscle Ups or Ring dip
1 Clean and Jerk
5 Push Press
4 Med Ball Cleans
3 Wall Ball
2 Muscle Ups or Ring dip
1 Clean and Jerk
6 Pull Ups
5 Push Press
4 Med Ball Cleans
3 Wall Ball
2 Muscle Ups or Ring dip
1 Clean and Jerk
7 Box Jump
6 Pull Ups
5 Push Press
4 Med Ball Cleans
3 Wall Ball
2 Muscle Ups or Ring dip
1 Clean and Jerk
8 KB Swings
7 Box Jump
6 Pull Ups
5 Push Press
4 Med Ball Cleans
3 Wall Ball
2 Muscle Ups or Ring dip
1 Clean and Jerk
9 Sumo Deadlift High-Pulls
8 KB Swings
7 Box Jump
6 Pull Ups
5 Push Press
4 Med Ball Cleans
3 Wall Ball
2 Muscle Ups or Ring dip
1 Clean and Jerk
10 Jumping Lunges
9 SDHP
8 KB Swings
7 Box Jumps
6 Pull Ups
5 Push Press
4 Med Ball Cleans
3 Wall Ball
2 Muscle Ups or Ring dip
1 Clean and Jerk
11 Burpee Broad Jumps
10 Jumping Lunges
9 SDHP
8 KB Swings
7 Box Jump
6 Pull Ups
5 Push Press
4 Med Ball Cleans
3 Wall Ball
2 Muscle Ups or Ring dip
1 Clean and Jerk
12 Handstand Push Ups
11 Burpee Broad Jumps
10 Jumping Lunges
9 SDHP
8 KB Swings
7 Box Jumps
6 Pull Ups
5 Push Press
4 Med Ball Cleans
3 Wall Ball
2 Muscle Ups or Ring dip
1 Clean and Jerk
Finished at ~ 28:43 🎅🏻🎄🎁