Fasted cardio and a lovely walk when i got up. It’s so nice out today. Got a new pedometer for Christmas, definitely digging it.
Tried to keep my pace slow with arms, being mindful of the mind muscle connection. Sundays feel so much more relaxed than ALL the other days.
I’ve been exceedingly stressed. My sleep hasn’t been restful. I’m carrying extra fluid. I’m a bit bloated. I’m off work tomorrow. Planning to keep water 💦 high and stress low 🙌🏻
Loving my second fleo set from hfdfiremedic55s. The colors are the best part 🤓🙌🏻
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