Honestly, motivating myself to workout was not easy last year.
But I’ve turned up most days purely because it helps my mental health.
Pre-COVID times I would take a few days off & not feel any different.
This year I’ve noticed a major difference in my mindset if I don’t move in some way, shape or form.
⬆️Anxiety
⬆️Irritability
⬆️Squirrel brain
⬆️Irrational thoughts
⬆️Self-doubt
I think it’s really important to spread the message that
🗣️Workouts should do more than just make you smaller!
Plus drop the reminder that physical strength transfers to mental strength 💪🏻🧠
Let me know if you agree 👇🏻