Rotator Cuff Rehab with the pups!
Time to build these noodle arms back up 🙌🏽 Ecstatic to be able to do push ups for the very first time since I fell back in September. Currently working through a bunch of Rotator Cuff exercises from thephysiofix and testing the waters a little each day. Such a happy happy training day!
fleo Foundation Top in Heather Grey + El Torro Leggings in Shale
nova3labs discount code: LACHANCE
#alexlachancetraining
#alwaystrain
#fleo
#fitness
#weightlifting
#bodybuilding
#crossfit
#gymnastics
#girlswholift