Some of y’all may know that I partially tore my patellar tendon a few months ago and I was in a lot of pain and was really worried I’d need surgery and that I wouldn’t be able to compete or just workout normally for a while
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I started seeing the_box_doc for some physical therapy and dry needling and I swear to god, 1goldstandard saved my knee 🙌🏻🎉
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Here are some back squat 4s at 120kg/264#
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I used to front squat this for 4s so deep down I’m not happy but overall, this is the heaviest I’ve squatted in a long time! I’m workin hard to get back to where I was and to even surpass those numbers 💪🏻 squatting with no pain! I’m so thankful 🥰