You get ONE life! And you choose how you want to live it. For me, I chose to live healthy. Because when I’m healthy I FEEL BETTER on the inside and out, which carries over to every aspect of my life! 🙌
Today’s workout was an EMOM workout! If you’ve never tried an EMOM workout, they are amazing!
EMOM workouts provide an efficient way to build muscle, strength, endurance, and overall work capacity. They touch on nearly every aspect of one's training. You will build muscular strength, muscular endurance, explosive power, and even balance. Hell yessss! 👍
💥MIN 1: 12 Full Burpees (yes that means you do the push-up & jump)
💥 MIN 2: 24 Goblet Squats
💥 MIN 3: 24 KB/DB Swings
💥 MIN 4: 12 DB Thrusters
💥 MIN 5: 12 In & Out Squat Jumps
💥 MIN 6: 24 (12ea) DB Alt Reverse Lunge
💥 MIN 7: 60 sec High or Low Plank
💥 MIN 8: Full Rest
>>> REPEAT for 5 ROUNDS <<<
How
it works…
💥 You have a full minute to perform the exercise. Do the exercise for the given reps and whatever is leftover for that minute, is your rest. You immediately start on the next exercise when the next minute starts.
💥 The only “rest” you get is the leftover time within each minute. So if it takes you 45secs to do your Burpees, you only get 15sec rest before the next minute starts for your 24 Goblet Squats.
💥 MIN 8 is a full minute of rest before minute 1 (Burpees) starts again
TIPS/ Suggestions…
1. Set-up all your equipment and space you need ahead of time. You don’t want to have to use your rest time setting things up.
2. Load - don’t lift your heaviest weight. You’ll die. lol 😂 Go about 60/70% off what your typical weight is.
3. Move quickly when performing reps, but don’t sacrifice form!
4. If you need to, drop the reps down to 10 & 20.
5. This is supposed to be tough! So if it seems easy, up your weight!
6. Use a timer! The “Sit” app is what I use. (I’ll post in stories)
7. Throw in music and have fun 🤩
Let me know if you give it a try! It felt so great! 💪
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Outfit is fleo
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