3 easy stretches to fight shoulder pain and poor posture.
The tighter your pecs are, the more likely your shoulders are to round forwards. Add in a couple hours of daily slouching behind a computer, and the issue only worsens. This pec tightness and poor posture can lead to shoulder irritation and pain when pressing and hanging.
A great way to combat this issue is the Corner Stretch! Hold each position for 30-60 sec (elbows high, 90 degrees, and elbows low), by pulling the chest into the corner. You’ll be amazed at how much better you feel afterwards! Tag a friend who needs this stretch in their life 🙌🏽
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