There has been a lot of stuff on my story lately about my diet and I want to make one thing very, very clear:
I am NOT trying to influence ANYONE to lose weight.
I’ve seen firsthand that many people struggle with reaching the goals they set for themselves because they’re either confused about where to begin or because they follow fad diets promising results, yet always leading to regain.
There’s a lot of BS out there.
And often it does more harm than good.
My goal in being transparent through this process is to show that you don’t need to eliminate food groups, cut out sugar, restrict yourself to a 1,200-calorie diet, do a juice cleanse or a tea detox, take diet pills, etc., etc. There are healthy and sustainable ways to lose weight IF that is your goal.
I hope my posts help
- Inspire meals
- Curb negative self thinking
- Identify unhealthy & healthy behaviors
- Educate & inform on balanced nutrition
And if it’s irrelevant to you, don’t worry — this isn’t a dieting account, regularly scheduled travel and dog content will remain 😜