A Full Body Mobility Series for a Workout Finish 🔥
As necessary as it is for you to workout and move your body, mobility training and practice is just as important!
Regular mobility training will work to help increase your overall physical performance, along with improving circulation throughout your entire body and helping to prevent injuries. Increased mobility will also help you to do just basic daily tasks like reaching, picking things up, and twisting 👊🏾✨.
Save this workout and try it for your next sesh! Workout up on my app! Weekly updated workouts, programs, yoga, and stretches/mobility on my app shainamariefit 💪🏾
Details 👉🏾 do for 3-4 full rounds for 40 seconds each 🔥
1. Lizard Lunge to Hands Down Frog Squat
2. Diving Hamstring Stretch
3. Lunge Spinal Twists
4. Dolphin Chest Opener
5. Side Lunge Rocks
6. Single Armed Reverse Table Heart Opener
Good luck and don’t forget to MOVE today!🤸🏾♀️
Outfit: fleo ✨
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